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Bowel Buddy Fiber Bran Wafers by Abundance - 28 Da Introducing, Bowel Buddy Bran Wafers! If you suffer from constipation, chances are you know it! Constipation refers to infrequent, difficult and sometimes painful evacuation of the bowels. Constipation is a serious and chronic problem for people of all ages in today's fast-paced, fast food society. Stress, Low fibre diets, lack of exercise, certain medications, very little insoluble fibre in the diet and dehydration all often result in continuous bowel problems. Even children are often constipated both from all of the usual reasons and the fact that they seldom chew their food enough. People often mistakenly restrict their fluid intake because of a fear that they may retain it. Inadequate fluid intake will cause your body to conserve fluid, by removing it from the intestinal contents as they pass through the large bowel. This is one of the potential causes of constipation. So drink 8 glasses of water every day! Seek Medical Advice If You Notice Any Change In Your Bowel Habits. Recent Studies sh -- $32.95