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Multi-Fiber by Natures Secret - 275 Tablets Multi-Fiber is an important part of the internal Cleanse Platform. Over time, poor elimination adds up to toxic build-up in the body. Toxic build-up often manifests itself in a variety of negative symptoms. Many doctors and naturopaths agree that 2 to 3 bowel movements per day is ideal for optimum health. - Multi-Fiber combines 13 cleansing fibers, 5 herbs, chlorella and acidophilus in a synergistic formula designed to facilitate the elimination and removal of toxins. - Multi-Fiber supports the body's own natural detoxification processes, helping to promote 2 to 3 good bowel movements per day. - Multi-Fiber is gentle. It is designed to be taken with Multi-Herb as part of the popular Ultimate Cleanse program by Nature's Secret. Suggested Use: Take 1 tablet in the morning and 1 tablet in the evening, increasing your intake by 1 tablet every other day until you achieve 2 to 3 bowel movements per day. Do not exceed 6 tablets twice per day. Drink 8-10 glasses of water per day. Ingredients: -- $22.95