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My Favorite Multiple Take One by Natrol - 60 Table Contains Essential Nutrients for Energy Production and Anti-Oxidant Protection. Suggested Use: Take one tablet daily with a meal. Ingredients: Serving Size (caps): 1 Servings Per: 60 Vitamin A (IU): 5000 Vit C (mg): 100 Vit E (IU): 100q Vit D (IU): 400 Thiamine (mg): 15 Vit B6 (mg): 17 Riboflavin (mg): 17 Niacin (mg): 20 Folic Acid (mcg): 400 Vit B-12(mcg): 50 Biotin (mcg): 300 Calcium mg: 25 Iodine (mcg): 150 Magnesium mg: 10 Zinc (mg): 15 Selenium (mg): 200 Copper (mg): 2 Chromium (mcg): 200 Pantothenic Acid (mg): 50 Iron (mg): 18 Manganese (mg): 5 Molybdenum (mcg): 50 Potassium (mg): 5 My Favorite Multiple Take One by Natrol - 60 Tablets -- $15.95