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YerbaMate Royale Lemon Wisdom Herbal Tea by Wisdom Great tasting natural way to... Energize the body Enlighten the mind Heal the soul The same great taste and benefits of YerbaMate with all-natural lemon and mint flavoring. Yerbamate is widely regarded as an excellent appetite suppressor when consumed 15 to 20 minutes before meals. It is also renowned for its vitamin and mineral content and its ability to energize and revitalize the body and mind, as well as improve concentration and physical endurance. It is known to help relieve allergy symptoms, act as a gentle diuretic and colon cleanse, nutritionally accelerate the healing process and protect against stress. Some experts believe Yerbamate to be the most powerful rejuvenator known to man. The stronger the tea, the more remarkable the results. Serving Suggestions: Bring water or milk to a simmer. Do not boil. Use one or more tea bags per cup. Steep 3-5 minutes. Serve hot or iced. If you prefer a sweeter taste, try adding SteviaClear liquid Stevia or SteviaPlus Fiber from the SweetLeaf Compan -- $4.95